HerbMentor News 82: Holy Basil Tulsi Tea.
This was my first foray into making my own herbal teas directly from dried leaves, flowers, etc. This tea is an ayurvedic remedy, good for so many things!! This is posted from herbmentor.com… check it out and give it a try!
I made it for the first time last night and loved it… and it’s pretty too! Nice and pink, add a little agave nectar (PLEASE leave out the sugar… that just ruins the whole healthy aspect :P ) and VOILA you have an awesome health perk right in your cup!
The Amazing Holy Basil & Tasty Tulsi Tonic Tea
by Rosalee de la Forêt
Our featured herb at HerbMentor.com for the months of May and June is holy basil or tulsi (Ocimum sanctum).
This mint family plant has been a sacred and important medicinal plant in India. Tulsi is one of those plants that will amaze you with the many ways it can support health and well-being.
As an adaptogen…
Tulsi’s main claim to fame in the western world is as an adaptogen. In Ayurveda they refer to it as a rasayana. This term is similar to the Chinese term tonics. It basically means that this is a transformative herb and, when taken daily, it moves a person towards health. These are generally building and nourishing herbs.
I often hear people say that they don’t want to be taking herbs for the rest of their life, the idea being that if they were healthy they wouldn’t need to take herbs. In this sense, people are equating herbs with pharmaceutical drugs. However, in other systems of healing like Traditional Chinese Medicine and Ayurveda, specific herbs are taken for a lifetime to ensure vibrant health and longevity. Holy basil is one of these herbs.
Holy basil not only helps the body adapt to stress, it can also promote energy and endurance. One way it does this is by increasing the body’s ability to efficiently use oxygen.
Holy basil is a relaxing nervine that can help calm the mind and recover from our hustle and bustle culture.
As an herb for the heart…
Tulsi has many beneficial actions on the heart. It is slightly blood thinning and promotes good circulation. It can lower stress-related high blood pressure and taken daily it can help optimize cholesterol levels. Stress can play an ugly role in overall cardiovascular health and the adaptogenic properties of tulsi can help mediate stress-related damage.
In Ayurveda, a formula that is balancing to all who take it (tridoshic) is made up of tulsi, arjuna and hawthorne.
For musculoskeletal pain
In scientific studies, holy basil has been shown to be a COX 2 inhibitor (many modern pain medications are COX 2 inhibitors), making it useful against arthritis and other inflammatory conditions. Tulsi is high in eugenol, a constituent also found in cloves, which is helpful to decrease pain.
Holy basil growing in southern France.
This is just a smattering of beneficial uses for this amazing plant. It’s also used for viral infections, fungal infections, radiation exposure, high blood sugar, hay fever, the herpes virus, anxiety, high blood pressure and on and on and on!
Note: I know some of you are wondering if our common culinary plant, basil, is the same as tulsi or holy basil and the answer is no. Our culinary plant, Ocimum basilicum, is a different species although they do have some overlapping properties and uses. There are over 60 different species in the Ocimum genus.
A “Tulsi Journey”
Many members of the HerbMentor.com community have signed up for a tulsi journey.
We’ve agreed to take tulsi as a tea or tincture daily for thirty days and then report back on what our experiences are. We can share recipes and different ways we experiment with taking tulsi as well as changes in how we feel.
Since we are drinking tulsi tea daily at my house I have been experimenting with all sorts of different recipes. Today I am going to share one of my favorites.
To make this tea you’ll need…
To make this tea simply place the herbs in your tea pot.
Pour in the just-boiled hot water.
Let steep for 10 – 15 minutes and then pour.
If we collect enough recipes from HerbMentor.com members I’ll be making it into a community ebook! Look for it on HerbMentor.com.
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I love those kinds of days – don’t you? As I sit here, listening to my beloved 80’s music… windows wide open so that AWESOME spring breeze can blow right in… yummy cup of home-made cappucino in my favorite coffee cup and thinking of planting my sunflowers later… I just can’t help but think what a gift it is… a real, precious gift… this gift of life we’ve been given.
Gorgeous Day! Pic taken by me
Sure… sometimes, life throws a real kicker our way. There’s no denying that! But Jesus spoke some words in the bible that come to my mind during those dark moments, and I have had my share. “This too shall pass.” He didn’t mean it necessarily in the same context… but it is an answer that helps me and maybe will help you too, if you’re going through one of those dark times… if the storm clouds in life are getting in the way of the sunlight you are desperately looking for. Never make a permanent or lasting decision… of any sort… based on a temporary situation. Because this too shall pass. Sometimes you just have to grit your teeth… turn on your favorite song loud enough to drown out the noise around you… and wait it out. Much like waiting for the flu to leave. It seems like it takes forever… but one day… it leaves. After all the achey, yucky, bad feelings, medicines, and high fevers… when you least expect it… suddenly, you start to feel normal again… one morning you wake up… and you just feel like the fog has finally lifted. You don’t know exactly when, and couldn’t say the time of day or night it happened… you just know that it did.
And then… life is even sweeter than it ever seemed before. Because… in spite of the hardship… sadness… tears…. the sun still shines. The flowers still bloom. That cute little squirrel still scampers across your electric lines. Life still happens.
And therein, is the beauty. The gift. :)
You’ll have to forgive me for waxing a bit philosophical today – but hey, I’m a poet! It’s just what we do. ;) hehe
Here’s hoping you have a beautiful and sunshiney day! Let the wind blow and breathe in deeply… savor every moment.
Cherish the ordinary days – because those are the truly extraordinary days. *smile*