Tag Archives: feelings

Are you in Peri-Menopause? (sorry guys, don’t look! LOL)

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Has your body over the last few years started to go a little (or a lot) wacky?  Feel like you’re falling apart but know you’re too young to feel this way?  In your 30’s or older?  Have several symptoms and they seem unrelated?  No, it’s not in your head.  It’s in your hormones!

The bad news is… this may be normal.  And the good news is… this may be normal.  Basically, it’s just like that saying “life happens.”

You, my friend, may be in… da da DA… (dramataic pause)……………  the early stages of perimenopause.  And you thought it couldn’t happen to you!

More good news though… you can help alleviate the symptoms you might be having, like this whopping list:

  • abdominal bloating
  • agoraphobia
  • aggression, anger, rage, resentment
  • alcoholism, particularly pre-menstrually
  • allergies
  • anxiety, nervousness, irrational fear
  • arthritis, joint and muscle pains
  • blood clots
  • breast tenderness
  • bruising and capillary breakage
  • chronic fatigue – muscular weakness, procrastination, exhaustion, tiredness, mental confusion, difficulty in getting up after enough sleep, lethargy
  • clumsiness
  • cold hands and feet
  • constipation
  • cracked heels
  • cravings, eating disorders, binges, inability to tolerate long intervals without food
  • cysts – breast and ovarian
  • dizziness
  • depression – loneliness, uselessness, endless crying, irrational behaviour
  • fibroids
  • guilt
  • hair loss and excessive facial hair
  • headache
  • hot flushes and night sweats
  • hypoglycaemia (low blood sugar)
  • hypothyroidism
  • incontinence
  • insomnia
  • irregular menstrual flow, heavy or light flow
  • irritability
  • lack of self confidence and esteem
  • libido loss
  • memory loss
  • mood swings and irritability
  • nails – flaking, brittle and weak
  • osteoporosis
  • palpitations
  • panic attacks
  • personality changes
  • skin problems-dry skin and early ageing of the skin
  • sleep disturbances
  • tension
  • urinary tract infections, cystitis
  • vaginal thinning, dryness and itching
  • violence-verbal and physical
  • violent dreams
  • weight gain
  • water retention
Yes, it is glorious to be a woman… ;) 

It just doesn’t get much better than that! *smile*

                    Read more: http://www.progesteronetherapy.com/peri-menopause.html#ixzz1uYcnVtFp Under Creative Commons License: Attribution

All kidding aside… if you have many of these symptoms… it could be worth your while to consider using progesterone cream.  Look for a brand that lists the amount of progesterone, and it should say “Progesterone USP” NOT “wild yam root”.   Wild Yam Root needs to be converted to  progesterone, in a lab… our bodies can’t just take wild yam and convert it.  So be aware of that.  I personally use a brand by Emerita called  Pro-Gest.  I began using it a few months ago, when my thyroid symptoms got worse… to my surprise, I found that the signs of estrogen dominance are almost identical in SEVERAL ways to hypothyroidism!  So, after being put on a small dose of synthroid, and still having the same problems, and the doctors saying I was “normal” … I decided to give progesterone a try.  In some ways my body is still adjusting so not everything is “fixed” but I have seen several things that ARE being “fixed” such as my problems sleeping at night, mood swings, tough PMS symptoms, painful periods,, menstrual migraines, (and amazingly even my gluten intolerance has gotten better, and I really don’t understand that at all but HEY I am not complaining!)

For an amazing article, check out http://www.progesteronetherapy.com/peri-menopause.html#axzz1uVAZWOx2  and it will give you a lot of really good info.  The whole site is incredibly helpful.   This article will explain more in detail about the effects of perimenopause on your body and how progesterone cream can help you.
So smile, it *will* get better! :) 
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In Honor of Moms

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For all you moms who feel like life is passing you by… you wake up one morning and say “Gosh… am I __ (fill in the year) already?  What have I got to show for my life?”  … the following poem is for you.  I lost my mom earlier this year, I wish so much that I could tell her one more time how much I love her… how much I appreciated all she did for me, taught me, blessed me with.  But I have to trust that somehow she knows already.  This is the first Mother’s Day without her… I miss her so much.  I too am a mom… and I would not trade this wonderful, humbling, joyous task for anything.  Not for all the money in the world, not for all the wisdom in the universe.  My child is a gift that God has entrusted to me… a little soul… a precious life… that somehow, God felt, I was capable of caring for, nurturing, growing, and loving.  I do not take that position lightly.  It is my service to her, and my heavenly Father… it is my mission.  And… I am grateful for it.  For her.  My little 9 year old girl that turned my world upside down and topsy turvy in the most wonderful and happy ways. :)  Her smile lights up my soul like the sun itself.

For those of you who are moms…  for those of you that are blessed and fortunate enough to still have your moms with you… don’t waste a moment.  Hug your kids… tell them how much they brighten your day, your life.  They need to hear that.

Tell your mom how much she has given you… thank her for all the times she didn’t let you do what you wanted. ;)  Even if you had, or have, a rocky relationship with her… you’re alive, and she is the reason for that.  Thank her, and even if you have to be the first to initiate it… make amends.  Live each day to the fullest and happiest that you can.

I did not write the following poem.  It is written by Roy Lessin, a very gifted and talented, Godly writer.  I hope that it blesses you, and please share it with the ladies in your life this Mother’s Day…and every day.

God bless… have a wonderful Mother’s day.  Love, Amy

~.~.~.~.~.~.

A woman once fretted over the usefulness of her life.

She feared she was wasting her potential being a devoted wife and

mother. She wondered if the time and energy she invested

in her husband and children would make a difference.


At times, she got discouraged because so much of what she did


seemed to go unnoticed and unappreciated.



“Is it worth it?” she often wondered.


“Is there something better that I could be doing with my time?”



It was during one of these moments of questioning that she heard

the still small voice of her heavenly Father speak to her heart.


“You are a wife and mother because

that is what I have called you to be.


Much of what you do is hidden from the public eye.

But I notice.


Most of what you give is done without remuneration.

But I am your reward.


Your husband cannot be the man

I have called him to be without your support.

Your influence upon him is greater than you think

and more powerful than you will ever know.

I bless him through your service and honor him through your love.


Your children are precious to Me.

Even more precious than they are to you.

I have entrusted them to your care to raise them for Me.

What you invest in them is an offering to Me.


You may never be in the public spotlight.

But your obedience shines as a bright light before Me.


Continue On.

Remember you are My servant.


Do all to please Me.”

by Roy Lessin

Happy Saturday everybody :)

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Hi all & Happy Saturday.

I don’t have any real updates today about the H1N1 slash swine flu sitch.  Things seem pretty much the same.  I have *heard* that the WHO is considering a level 6… I hope not because a Level 6 pandemic means some other problems too that come with that… other than that, though, things are about where they were.  Mild cases are continuing to pop up… Mexico says the deaths seem to be levelling off, that’s a good thing… and you may have heard or read my post about the actual number of *confirmed* cases of Mexican deaths from the swine flu being much different than the numbers we were originally given.  If not, my post is below where you can read it.  To quickly get a summary of swine flu posts, go to the “Categories” section on the right and click on Current Events: Swine Flu Updates… it will take you to a page where all the SF items are neatly arranged in order for you to read.

I’ve mentioned a couple different sides of the story – I really don’t know what to think.  So far no deaths have occurred outside Mexico, except for the toddler who *came* from Mexico into the US and who was already sick.  It came out he had underlying health problems even before this  happened.  I am so sorry for the Mexican people dealing with this, my heart goes out to them. I am grateful that so far no other deaths have occurred, that we know of.  For updates, please see my below posts on links to the RSOE site, also don’t forget that you can contact the local public health dept for your state.

For our part, I have just been making sure my family has lots of Vitamin C (I am a firm believer in that) and of course continuing to practice good cleanliness.

We have gotten the RAIN the past few days!!!  It rained so much last night and today, I thought for sure I was going to see Noah go sailing by and waving, with a giraffe sticking his head out of a little ark window! hahaha  :P  Seriously, it didn’t just rain, it POURED and STORMED and thundered and lightning.  Which, I kinda like the storms a little bit, I love the sound of the rain and some thunder. I know, that’s probably weird.  But I don’t like seeing small rivers on the road and at the foot of my steps! :P

OH… for those of you like me, practicing a GF (gluten free) diet… found something out that I want to pass along.  The GF thing is still new to me so I definitely appreciate any little tidbit I can get.  I found out that gluten takes its own sweet time leaving the body – could be as much as 6 to 9 months. If you’ve already been gluten free for a little while and then you get “glutened” it can take about 3 weeks (my goodness!!!) to leave your body.   This was interesting to me because I think I got glutened last weekend at a Thai restaurant.  The food was great, don’t get me wrong, but hubby is a photographer and he was doing some pictures for their advertising.  They kindly served us the food that they made for the shoot.

Of course, I was very wary of whatever I might/might not be able to eat, but they were so nice and I didn’t want to hurt their feelings.  So, I settled on something that I thought (hoped) would be okay, it was made with rice noodles and the broth was just heavenly.  LOL a little too heavenly.  I had mentioned to them I had a wheat allergy (gluten intolerant) and they seemed to think I just didn’t want to eat their food… that made me feel bad… I didn’t want them to feel that way.  So anyway… I had a rice noodle soup… but I noticed their soy sauce has GUESS WHAT wheat in it (Kikkoman’s) and I think there must have been some (probably definitely) in the soup.  I felt *terrible* later on.  I have been feeling so great lately that I could tell right away something was wrong. Amazing how when you get healthier, and start feeling good… you recognize immediately when things are not right.

The next morning, my skin was bloated, and my poor puffy eyes… I had the same old headaches like I used to get which lasted a couple days… I still don’t feel 100% yet, but I am better.  Next time, even at the risk of hurting someone’s feelings (which I try hard not to do)… but I will not eat something that my instinct tells me to stay away from.  And if you are gluten free, or a celiac, I offer the same advice to you.

People don’t truly understand when you tell them.  I tried to tell my husband and he kind of “pooh-poohed” it saying it was “all in my head” (OH I hate when he does that! haha) but he just didn’t understand, he’s never dealt with anything like that.  I’ve tried to share what I’ve learned with him and for the most part he has been supportive in helping me find GF foods, which I appreciate, but sometimes he acts like it’s just me.  And that is really hurtful.  Anybody GF out there run into the same thing with their family members? :rolls eyes: haha

Well, here’s hoping it will be a great Saturday for all of you… stay well, take lots of Vita C, and try not to worry about all this flu too much.  There’s not really much we can do, except use wisdom and caution. Blessings and light to each of you :)

Amy