Tag Archives: anxiety

HerbMentor News 82: Holy Basil Tulsi Tea

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HerbMentor News 82: Holy Basil Tulsi Tea.

This was my first foray into making my own herbal teas directly from dried leaves, flowers, etc.  This tea is an ayurvedic remedy, good for so many things!!  This is posted from herbmentor.com… check it out and give it a try!

I made it for the first time last night and loved it… and it’s pretty too!  Nice and pink, add a little agave nectar (PLEASE leave out the sugar… that just ruins the whole healthy aspect :P ) and VOILA  you have an awesome health perk right in your cup!

The Amazing Holy Basil & Tasty Tulsi Tonic Tea

by Rosalee de la Forêt

Our featured herb at HerbMentor.com for the months of May and June is holy basil or tulsi (Ocimum sanctum).

This mint family plant has been a sacred and important medicinal plant in India. Tulsi is one of those plants that will amaze you with the many ways it can support health and well-being.

As an adaptogen…

Tulsi’s main claim to fame in the western world is as an adaptogen. In Ayurveda they refer to it as a rasayana. This term is similar to the Chinese term tonics. It basically means that this is a transformative herb and, when taken daily, it moves a person towards health. These are generally building and nourishing herbs.

I often hear people say that they don’t want to be taking herbs for the rest of their life, the idea being that if they were healthy they wouldn’t need to take herbs. In this sense, people are equating herbs with pharmaceutical drugs. However, in other systems of healing like Traditional Chinese Medicine and Ayurveda, specific herbs are taken for a lifetime to ensure vibrant health and longevity. Holy basil is one of these herbs.

Holy basil not only helps the body adapt to stress, it can also promote energy and endurance. One way it does this is by increasing the body’s ability to efficiently use oxygen.

Holy basil is a relaxing nervine that can help calm the mind and recover from our hustle and bustle culture.

As an herb for the heart…

Tulsi has many beneficial actions on the heart. It is slightly blood thinning and promotes good circulation. It can lower stress-related high blood pressure and taken daily it can help optimize cholesterol levels. Stress can play an ugly role in overall cardiovascular health and the adaptogenic properties of tulsi can help mediate stress-related damage.

In Ayurveda, a formula that is balancing to all who take it (tridoshic) is made up of tulsi, arjuna and hawthorne.

For musculoskeletal pain

In scientific studies, holy basil has been shown to be a COX 2 inhibitor (many modern pain medications are COX 2 inhibitors), making it useful against arthritis and other inflammatory conditions. Tulsi is high in eugenol, a constituent also found in cloves, which is helpful to decrease pain.

Holy basil growing in southern France.

And more! This is just a smattering of beneficial uses for this amazing plant. It’s also used for viral infections, fungal infections, radiation exposure, high blood sugar, hay fever, the herpes virus, anxiety, high blood pressure and on and on and on!

Note: I know some of you are wondering if our common culinary plant, basil, is the same as tulsi or holy basil and the answer is no. Our culinary plant, Ocimum basilicum, is a different species although they do have some overlapping properties and uses. There are over 60 different species in the Ocimum genus.

A “Tulsi Journey”

Many members of the HerbMentor.com community have signed up for a tulsi journey.

We’ve agreed to take tulsi as a tea or tincture daily for thirty days and then report back on what our experiences are. We can share recipes and different ways we experiment with taking tulsi as well as changes in how we feel.

Since we are drinking tulsi tea daily at my house I have been experimenting with all sorts of different recipes. Today I am going to share one of my favorites.

To make this tea you’ll need…

To make this tea simply place the herbs in your tea pot.

Pour in the just-boiled hot water.

Let steep for 10 – 15 minutes and then pour.

…And enjoy!

~Rosalee

P.S.

If we collect enough recipes from HerbMentor.com members I’ll be making it into a community ebook! Look for it on HerbMentor.com.

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MSG – Hidden Dangers of Monosodium Glutamate

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The following article will make you think twice about eating anything with MSG added to it.  This stuff is dangerous and should be banned.  Pay close attention to the list of commonly documented reactions to MSG (Monosodium Glutamate) at the end. I have researched this quite a bit.  It made me so angry, thinking of the way they poison our food, that I wrote the FDA and also the President’s Office this morning. Any of you that would like to do the same, the FDA email is industry@fda.gov for industry and consumer@fda.gov for consumers.  The white house contact form is http://www.whitehouse.gov/contact/

If any of these links don’t work, simply copy and paste into your browser or email application.  If enough of us write with our concerns, MAYBE we can make a difference!!!  Check out the links at the bottom.

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Why is MSG harmful?

Monosodium glutamate is a drug and a neurotransmitter. Every major human organ is now known to contain glutamate receptors. Overstimulation of these receptors—in the brain or elsewhere—can lead to numerous health problems, many of which may mimic other disorders (such as fibromyalgia or heart arrhythmia), but can go undiagnosed for decades, all the while creating a life of misery and disability for the unfortunate sufferer.

Its ever-expanding use by the food industry causes great concern in the medical profession because MSG overstimulates brain cell activity. It is neither a necessary additive, nor a harmless flavor enhancer like common table salt. MSG actually tricks your brain into thinking the food you are eating tastes good. Manufacturers can therefore use inferior ingredients to make a mediocre product seem tastier. Higher profits and low-quality products of little nutritional value prevail at the expense of consumer health.

MSG intolerance is not an allergic reaction, but a powerful drug reaction. Even in those people who do not suffer acute, immediate reactions to the substance, prolonged or acute exposure will destroy brain cells in anyone.

Common Reactions:

People’s reactions to MSG will vary depending on their sensitivity to the substance. At low doses, some people may experience no obvious physical symptoms, although acute neurochemical activity occurs whenever anyone ingests the substance.

Following is a list of well-documented reactions to monosodium glutamate. Individuals with extreme sensitivities may experience seemingly incurable fibromyalgia-type pain, while others may have immediate, acute reactions, including heart attack.

Remember: a high enough dose is toxic to anyone—which is far more likely as more and more foods contain higher percentages of MSG, sometimes in disguised forms.  Read your food labels carefully! (Click this link to see other names and sources for MSG: http://www.truthinlabeling.org/hiddensources.html)  ** It is also found in aspartame (Nutra Sweet.)

List of Reactions

headaches

migraines

stomach upset

nausea and vomiting

diarrhea

irritable bowel syndrome

asthma attacks

shortness of breath

anxiety or panic attacks

heart palpitations

partial paralysis

heart attack-like symptoms

balance difficulties

mental confusion

mood swings

neurological disorders (Parkinson’s, MS, ALS, Alzheimer’s)

behavioral disorders (especially in children and teens)

allergy-type symptoms

skin rashes

runny nose

bags under the eyes

flushing

mouth lesions

depression

(and more)

Links:

http://www.nutrition4health.org/nohanews/NNSp00_MSG.htm

http://www.truthinlabeling.org/

http://www.naturalnews.com/009379.html

http://www.sciencedaily.com/releases/2008/08/080813164638.htm (link between MSG and Obesity)