Tag Archives: allergy

Artificial Dyes linked to Hyperactivity

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This is taken from a petition I received in my mail.  To sign the petition, click here

I could add my own comments here… but this lady has worded it well.  I would only add that it’s not just candies we need to be concerned with, but any food (and there are many) that these items are used in.  I’ve seen Yellow 5, Yellow 6 and Red 40 in several different things, and it’s adversely affecting our kids.  Even if your child has not received an ADD/ADHD diagnosis, it could still be causing behavioral problems of a sort… and it is something that our children do NOT need to have in their diets.  Interestingly… in Europe, they actually put WARNINGS if these dyes are used in food!  Why can’t we in the US do the same…? *sigh* good ole FDA, always watching our backs…. :/   Here is her text in its entirety, you can click on the link above or on the bottom below her post.  It is definitely worth a read… here it is:

“Did you know that M&M’s candies contain harmful, petroleum-based, artificial dyes that can trigger hyperactivity in sensitive children? I believe eliminating these dyes did wonders for my family’s health. M&M’s are already made without most of those dyes in Europe so I don’t understand why they are being made with cheaper, controversial ingredients in North America? Please sign my petition asking for M&M’s to be made without artificial dyes.

I’m a mom to two kids, and we like having some sweets around the house like most people do. Several years ago our little Trenton (now 9 years old) was having some behavioral problems. He was having trouble in school, at hockey practice, and at home with tasks as basic as falling asleep. He’d often have nightmares, and the slightest disappointment would set him off. As I did some research, I found out that parents all across the country have been struggling with similar hyperactivity issues. I also found out that many families were using an “elimination diet” to isolate and remove harmful ingredients — particularly artificial dyes. By removing dyes like those found in M&M’s, they were able to delay, reduce, and sometimes eliminate the need for medication.

Some of the latest info from the Centers for Disease Control and Prevention indicates that more than 1 out of every 10 school-aged child has received a medical diagnosis of attention deficit hyperactivity disorder! My understanding is that’s a 41% percent increase in the past decade, and that’s why I’m so interested in trying to find simple solutions that will help make our families healthier.

I’m not trying to keep my kids from being kids.  They can have treats.  But they don’t need petroleum-based dyes.

Just two days after deciding to eliminate artificial dyes from Trenton’s diet, we saw dramatic improvements! His nightmares stopped and he was able to sleep through the night. Trent changed from a child who would have a meltdown if he didn’t get his way during playtime to a calm student who could share and do his schoolwork. When Trenton returned to hockey camp, the coach couldn’t believe he was the same person, calling him “smiling, eager to participate, and a joy to have on the ice.” Trenton’s teachers and coaches all know him for his sense of humor, wit and contagious positive attitude. Trenton excels in academics and sports, and this has been possible since our family figured out the harmful effects of the dyes.

We did this without medication and by eliminating harmful dyes like the Yellow 5, Yellow 6, and Red 40 found in M&M’s. When M&M’s are sold in Europe, different dyes are used because otherwise they’d be required by law to place a label on the packaging that says “may have an adverse effect on activity and attention in children.”

With Halloween coming up, I’ve decided to work with the experts at the nonprofit Center for Science in the Public Interest (CSPI) on this campaign. Their review of scientific studies shows that artificial dyes including Yellow 5, Yellow 6, and Red 40 can stimulate hyperactivity and other behavior problems in children.  CSPI has recommended that these additives be prohibited from use in foods. I was present at a 2011 hearing where even the Food and Drug Administration (FDA) acknowledged that “Exposure to food and food components, including artificial food colors and preservatives, may be associated with adverse behaviors” in children.

M&M’s used to be one of Trenton’s favorite candies, but we’ve found products in the United States like SunDrops, Yummy Gummies, and Unreal that don’t use these dyes. And they taste great! I don’t believe anyone should be eating cheap, harmful, unnecessary dyes when safer alternatives exist and already are used in M&M’s in Europe! Please join us in asking Mars Inc., manufacturer of M&M’s, to replace artificial dyes with natural coloring.”

https://www.change.org/petitions/m-m-s-candies-stop-using-artificial-dyes-linked-to-hyperactivity#

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Are you in Peri-Menopause? (sorry guys, don’t look! LOL)

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Has your body over the last few years started to go a little (or a lot) wacky?  Feel like you’re falling apart but know you’re too young to feel this way?  In your 30’s or older?  Have several symptoms and they seem unrelated?  No, it’s not in your head.  It’s in your hormones!

The bad news is… this may be normal.  And the good news is… this may be normal.  Basically, it’s just like that saying “life happens.”

You, my friend, may be in… da da DA… (dramataic pause)……………  the early stages of perimenopause.  And you thought it couldn’t happen to you!

More good news though… you can help alleviate the symptoms you might be having, like this whopping list:

  • abdominal bloating
  • agoraphobia
  • aggression, anger, rage, resentment
  • alcoholism, particularly pre-menstrually
  • allergies
  • anxiety, nervousness, irrational fear
  • arthritis, joint and muscle pains
  • blood clots
  • breast tenderness
  • bruising and capillary breakage
  • chronic fatigue – muscular weakness, procrastination, exhaustion, tiredness, mental confusion, difficulty in getting up after enough sleep, lethargy
  • clumsiness
  • cold hands and feet
  • constipation
  • cracked heels
  • cravings, eating disorders, binges, inability to tolerate long intervals without food
  • cysts – breast and ovarian
  • dizziness
  • depression – loneliness, uselessness, endless crying, irrational behaviour
  • fibroids
  • guilt
  • hair loss and excessive facial hair
  • headache
  • hot flushes and night sweats
  • hypoglycaemia (low blood sugar)
  • hypothyroidism
  • incontinence
  • insomnia
  • irregular menstrual flow, heavy or light flow
  • irritability
  • lack of self confidence and esteem
  • libido loss
  • memory loss
  • mood swings and irritability
  • nails – flaking, brittle and weak
  • osteoporosis
  • palpitations
  • panic attacks
  • personality changes
  • skin problems-dry skin and early ageing of the skin
  • sleep disturbances
  • tension
  • urinary tract infections, cystitis
  • vaginal thinning, dryness and itching
  • violence-verbal and physical
  • violent dreams
  • weight gain
  • water retention
Yes, it is glorious to be a woman… ;) 

It just doesn’t get much better than that! *smile*

                    Read more: http://www.progesteronetherapy.com/peri-menopause.html#ixzz1uYcnVtFp Under Creative Commons License: Attribution

All kidding aside… if you have many of these symptoms… it could be worth your while to consider using progesterone cream.  Look for a brand that lists the amount of progesterone, and it should say “Progesterone USP” NOT “wild yam root”.   Wild Yam Root needs to be converted to  progesterone, in a lab… our bodies can’t just take wild yam and convert it.  So be aware of that.  I personally use a brand by Emerita called  Pro-Gest.  I began using it a few months ago, when my thyroid symptoms got worse… to my surprise, I found that the signs of estrogen dominance are almost identical in SEVERAL ways to hypothyroidism!  So, after being put on a small dose of synthroid, and still having the same problems, and the doctors saying I was “normal” … I decided to give progesterone a try.  In some ways my body is still adjusting so not everything is “fixed” but I have seen several things that ARE being “fixed” such as my problems sleeping at night, mood swings, tough PMS symptoms, painful periods,, menstrual migraines, (and amazingly even my gluten intolerance has gotten better, and I really don’t understand that at all but HEY I am not complaining!)

For an amazing article, check out http://www.progesteronetherapy.com/peri-menopause.html#axzz1uVAZWOx2  and it will give you a lot of really good info.  The whole site is incredibly helpful.   This article will explain more in detail about the effects of perimenopause on your body and how progesterone cream can help you.
So smile, it *will* get better! :) 

Additional Sources of MSG

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Depressing how little our FDA thinks of us to allow this crap in so much of our food… but here it is: http://www.vitalearth.org/MSG.htm (please see my additional post below about additives used to GROW CANCER CELLS… in our ice cream, dairy, and more!)

Hidden names and sources of MSG
enzyme modified
annatto
Anything “enriched”
anything fermented
anything protein fortified
anything ultra pasteurized
autolyzed yeast
barley malt
broth
bouillon
calcium caseinate
carrageen
caramel flavoring
Corn syrup
Corn syrup solids
Cornstarch
Dough conditioners
Dry milk solids
flavoring
natural flavoring,
gelatin
gums
hydrolyzed oat flour
hydrolyzed vegetable
hydrolyzed protein
malt extract, maltodextrin
Malt flavoring
Milk powder
Modified food starch
natural flavors
Natural chicken, beef, or pork pectin
plant protein extract
potassium glutamate
Protease, protease enzymes
Rice syrup
seasonings
sodium caseinate
soy protein
Soy protein isolate
soy sauce or extract
stock
textured protein
Vegetable gum
Vitamin “enriched”
Wheat, rice or oat protein
whey protein
Whey protein isolate
yeast extract
yeast food
Yeast nutrients

MSG in all the wrong places

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Below is a list of where you can find (and thus avoid as much as possible) MSG, otherwise known as Monosodium Glutamate.  If you are unaware of the dangers of this DRUG (yes drug) then please see archives and categories for my posts on MSG.  Likewise you can google MSG and dangers and find TONS of info. Long story short, MSG causes drug reactions that mimic diseases and illnesses such as heart attack-like symptoms, arrhythmia and palpitations, panic attacks, weakness, partial paralysis, rashes, allergy symptoms, feelings of pressure in the chest, depression, behavioral problems, mood swings, neurological problems, and more… just to name a few.

WHY the FDA allows it…  I don’t know.  After you educate yourself on just how bad MSG is for people, the next step is to write the FDA and also the presidential administration, and ask them to stop a) allowing it and b) processing (and thus creating it in many forms) in our foods!  Some of it occurs naturally in things like tomatoes and soybeans, and this should be labeled appropriately as well.  The majority of it is created through processing of certain food items in the factory.  Yet others just use it like a seasoning (which it is NOT).  It is a DRUG and NEUROTRANSMITTER, used to trick the brain into thinking something lousy tastes better than it really is.  It creates addiction to certain carb-loaded foods and has been linked in various studies to OBESITY.  It is also used in Nutrasweet… and vaccines!

The following table is taken from this link: http://www.truthinlabeling.org/hiddensources.html

Hidden Names for MSG

The following substances contain the highest percentage

of factory created free glutamate, with MSG containing 78%:

WWW.truthinlabeling.orgHome page

Table of Contents


NAMES OF INGREDIENTS THAT CONTAIN ENOUGH MSG
TO SERVE AS COMMON MSG-REACTION TRIGGERS

The MSG-reaction is a reaction to free glutamic acid that occurs in food as a consequence of manufacture. MSG-sensitive people do not react to protein (which contains bound glutamic acid) or any of the minute amounts of free glutamic acid that might be found in unadulterated, unfermented, food.

These ALWAYS contain MSG
Glutamate Glutamic acid Gelatin
Monosodium glutamate Calcium caseinate Textured protein
Monopotassium glutamate Sodium caseinate Yeast nutrient
Yeast extract Yeast food Autolyzed yeast
Hydrolyzed protein
(any protein that is hydrolyzed)
Hydrolyzed corn gluten Natrium glutamate (natrium is Latin/German for sodium)
These OFTEN contain MSG or create MSG during processing
Carrageenan Maltodextrin Malt extract
Natural pork flavoring Citric acid Malt flavoring
Bouillon and Broth Natural chicken flavoring Soy protein isolate
Natural beef flavoring Ultra-pasteurized Soy sauce
Stock Barley malt Soy sauce extract
Whey protein concentrate Pectin Soy protein
Whey protein Protease Soy protein concentrate
Whey protein isolate Protease enzymes Anything protein fortified
Flavors(s) & Flavoring(s) Anything enzyme modified Anything fermented
Natural flavor(s)
& flavoring(s)
Enzymes anything Seasonings
(the word “seasonings”)

IN ADDITION

The not so new game is to label hydrolyzed proteins as pea protein, whey protein, corn protein, etc. If a pea, for example, were whole, it would be identified as a pea. Calling an ingredient pea protein indicates that the pea has been hydrolyzed, at least in part, and that processed free glutamic acid (MSG) is present. Relatively new to the list are wheat protein and soy protein.

Disodium guanylate and disodium inosinate are expensive food additives that work synergistically with inexpensive MSG. Their use suggests that the product has MSG in it. They would probably not be used as food additives if there were no MSG present.

MSG reactions have been reported to soaps, shampoos, hair conditioners, and cosmetics, where MSG is hidden in ingredients that include the words “hydrolyzed,” “amino acids,” and “protein.”

Low fat and no fat milk products often include milk solids that contain MSG.  Low fat and no fat versions of ice cream and cheese may not be as obvious as yogurt, milk, cream, cream cheese, cottage cheese, etc., but they are not an exception.

Protein powders contain glutamic acid, which, invariably, would be precessed free glutamic acid (MSG).  Glutamic acid is not always named on labels of protein powders.

Drinks, candy, and chewing gum are potential sources of hidden MSG and of aspartame and neotame. Aspartic acid, found in neotame and aspartame (NutraSweet), ordinarily causes MSG type reactions in MSG sensitive people. Aspartame is found in some medications, including children’s medications. Neotame is relatively new and we have not yet seen it used widely. Check with your pharmacist.

Binders and fillers for medications, nutrients, and supplements, both prescription and non-prescription, enteral feeding materials, and some fluids administered intravenously in hospitals, may contain MSG.

According to the manufacturer, Varivax–Merck chicken pox vaccine (Varicella Virus Live), contains L-monosodium glutamate and hydrolyzed gelatin both of which contain processed free glutamic acid (MSG) which causes brain lesions in young laboratory animals, and causes endocrine disturbances like OBESITY and REPRODUCTIVE disorders later in life. It would appear that most, if not all, live virus vaccines contain MSG.

Reactions to MSG are dose related, i.e., some people react to even very small amounts. MSG-induced reactions may occur immediately after ingestion or after as much as 48 hours.

Note: There are additional ingredients that appear to cause MSG reactions in ACUTELY sensitive people. A list is available by request.

Remember: By FDA definition, all MSG is “naturally occurring.” “Natural” doesn’t mean “safe.”  “Natural” only means that the ingredient started out in nature.

MSG – Hidden Dangers of Monosodium Glutamate

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The following article will make you think twice about eating anything with MSG added to it.  This stuff is dangerous and should be banned.  Pay close attention to the list of commonly documented reactions to MSG (Monosodium Glutamate) at the end. I have researched this quite a bit.  It made me so angry, thinking of the way they poison our food, that I wrote the FDA and also the President’s Office this morning. Any of you that would like to do the same, the FDA email is industry@fda.gov for industry and consumer@fda.gov for consumers.  The white house contact form is http://www.whitehouse.gov/contact/

If any of these links don’t work, simply copy and paste into your browser or email application.  If enough of us write with our concerns, MAYBE we can make a difference!!!  Check out the links at the bottom.

*****************************************

Why is MSG harmful?

Monosodium glutamate is a drug and a neurotransmitter. Every major human organ is now known to contain glutamate receptors. Overstimulation of these receptors—in the brain or elsewhere—can lead to numerous health problems, many of which may mimic other disorders (such as fibromyalgia or heart arrhythmia), but can go undiagnosed for decades, all the while creating a life of misery and disability for the unfortunate sufferer.

Its ever-expanding use by the food industry causes great concern in the medical profession because MSG overstimulates brain cell activity. It is neither a necessary additive, nor a harmless flavor enhancer like common table salt. MSG actually tricks your brain into thinking the food you are eating tastes good. Manufacturers can therefore use inferior ingredients to make a mediocre product seem tastier. Higher profits and low-quality products of little nutritional value prevail at the expense of consumer health.

MSG intolerance is not an allergic reaction, but a powerful drug reaction. Even in those people who do not suffer acute, immediate reactions to the substance, prolonged or acute exposure will destroy brain cells in anyone.

Common Reactions:

People’s reactions to MSG will vary depending on their sensitivity to the substance. At low doses, some people may experience no obvious physical symptoms, although acute neurochemical activity occurs whenever anyone ingests the substance.

Following is a list of well-documented reactions to monosodium glutamate. Individuals with extreme sensitivities may experience seemingly incurable fibromyalgia-type pain, while others may have immediate, acute reactions, including heart attack.

Remember: a high enough dose is toxic to anyone—which is far more likely as more and more foods contain higher percentages of MSG, sometimes in disguised forms.  Read your food labels carefully! (Click this link to see other names and sources for MSG: http://www.truthinlabeling.org/hiddensources.html)  ** It is also found in aspartame (Nutra Sweet.)

List of Reactions

headaches

migraines

stomach upset

nausea and vomiting

diarrhea

irritable bowel syndrome

asthma attacks

shortness of breath

anxiety or panic attacks

heart palpitations

partial paralysis

heart attack-like symptoms

balance difficulties

mental confusion

mood swings

neurological disorders (Parkinson’s, MS, ALS, Alzheimer’s)

behavioral disorders (especially in children and teens)

allergy-type symptoms

skin rashes

runny nose

bags under the eyes

flushing

mouth lesions

depression

(and more)

Links:

http://www.nutrition4health.org/nohanews/NNSp00_MSG.htm

http://www.truthinlabeling.org/

http://www.naturalnews.com/009379.html

http://www.sciencedaily.com/releases/2008/08/080813164638.htm (link between MSG and Obesity)

Gluten Free for Me

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I have recently discovered that I have a gluten intolerance/allergy. I believe that this is probably something I have had all my life. A little background for those of you who may not know what gluten is:  Gluten is that protein found in wheat, barley and rye.  It makes our dough stick together better, makes our cakes and breads all light and fluffy and yummy.  But it also makes the body work very hard to digest it.  For someone who does not have a problem with digesting gluten, this is okay and even beneficial.  But for those of us (and there are a lot of us, more than was previously thought) that *do* have a problem with gluten… the results in our bodies can be terrible… leading to sickness of all sorts… even premature death, eventually, because of the effect it ultimately has on our systems.

I started gaining weight when I was little, about 3 or 4, and when I was younger, the only way I have ever been able to keep it off is by drastic dieting measures, extreme exercise, etc.  It used to work, but as I have aged, it’s gotten harder and harder.  Now when I undertake a  major exercising plan, it ADDS INCHES to my middle.  I recently began a vigorous daily plan of 1-2 hours day.  I  lost a few pounds… gained them back… lost them… gained them back.  Every few days I would lose a couple pounds and get so excited… and a few days later, despite the fact that I was dieting and eating healthily… those pounds would come right back.  And then, I thought, well maybe I at least got some lean muscle!  Sure… right around my middle, on top of the fat that was already there.  I felt discouraged… depressed… hopeless.  For those of you that look at overweight people and think “well they just don’t exercise” or “they must eat twinkies all day,” this is wrong.  I’m sure there are people who do… but get to know the person before making a snap judgment.

I always thought that maybe it was a thyroid condition and so I recently made plans to visit an endocrinologist, as some doctors seem to ‘pooh pooh’ the idea that anyone could have a real thyroid condition (even though it does affect so many people.)  I know… I should have already had that checked out long ago… but that kind of thing costs money that I just didn’t have.  I recently tried the “morning temperature reading” test for thyroid problems and my temperature was just a slight tad under normal … so what in the world was wrong with me?  I went vegetarian for three months… and GAINED WEIGHT.  Two of those months I even followed an 85% raw diet.  What gives?!  Now I know what it was. **(Update:  since identifying my gluten problem, I have lost one dress size and working toward my next! YAY!!)

I have been interested in healthy eating for a long time now, as well as taking vitamins, etc.   Recently though I became aware just *how* bad white floured items were (turns to sugar after 5 minutes in the body!) for us… if you eat a piece of white bread for example, as I have read, it turns to sugar super quickly in the body, within minutes of eating it! And if those carbs are not used up… guess what… excess fat.  I was horrified when I thought of how much white bread in just one day we used.  So I began studying more about whole grains and decided from that point on, we would be a whole wheat, whole grain family.  And we’d like it! :P

So we switched to whole wheat *everything*.   If it was a bread or cereal or cracker item, etc… it was whole wheat.

But… after a couple of weeks of whole wheat in different forms, several times a day, I suddenly broke out in hives.  Terrible, itchy, miserable hives.  I couldn’t figure out what triggered them… where they came from.  I thought maybe a detox reaction… clothes detergent… I just didn’t know.  I have never had allergies of that nature, just like sinus, hayfever-type stuff… nothing involving welts or hives!  I had read a while back about people who were gluten intolerant (or that had celiac disease) but I never thought much about it.  I really can’t say what it was that made me put 2 + 2 together… I personally think it was God.  I was thinking about this one morning, feeling extremely sorry for myself and wondering what the heck was wrong and should I see a doctor or a dermatologist… when it was like this thought jumped into my mind: “Gluten Sensitivity.”  I know it sounds weird… but it was like that thought was “inserted” there… I hadn’t read about that in a looooong time and never would have thought I might have that.

So I hopped on the internet and started researching everything I could find about gluten intolerance and celiac disease.  I read a book by Dr. Shari Lieberman titled “The Gluten Connection – How Gluten Sensitivity May Be Sabotaging Your Health” and it was like she was reading my mail, as the saying goes.  All my life I had just felt… bad.  Not much energy… acid reflux constantly… gall stones… headaches all the time… often depressed, even when I was “happy” … just blah blah blah.  I took my vitamins and ate as healthily as I knew how… it would help somewhat but nothing ever major. Sometimes I would tell my husband, “I just don’t feel good. I don’t feel good at all.” I would sleep and not even felt like it when I woke up.  While these symptoms can be attributed to other things too… they are also symptomatic of people with gluten intolerance/allergies or the more advanced form, celiac disease.  And long ago it was thought that extreme weight loss was possibly a symptom of celiac disease… but now they are finding weight gain and inability to lose it can be a symptom as well… weight that people could not get rid of,  disappears on a gluten free diet… not overnight… but it does go away.  Some people have lost it rather quickly, others a bit slower.  It seems to affect people in a way that normalizes their bodies… those that were underweight, gain up to a normal weight… those that were overweight, lose down to a normal weight.   I felt I had stumbled onto my lifelong problem.   I highly recommend this book if anyone has had problems like that.

And if you think these symptoms might sound like you, my suggestion is just to try a few weeks with no wheat, barley, or rye items… just see how you feel.  If you notice a change for the better, then do what you feel is best.  Have your dr. check you out… whatever… but remember that even drs can make mistakes.  You know your body best.  I read of people who had *asked* their doctors to test them for gluten problems, and they were laughed at.  This is very poor professional judgment on those doctor’s parts and I know not all doctors are that way.  In those situations, the people took care of the situation themselves… went gluten free… and today are enjoying happy, healthy lives, free from the problems that had once plagued them day in and day out.  I’m not against doctors… I am very thankful for them.  I’m just saying that God gave us a brain and common sense.  We need to use it.

Anyway… I began going gluten free… and where before the hives had been continuing… the *next day* after I stopped my gluten intake, I noticed a difference.  They started to go away.  Then we went to a restaurant & I decided to eat just a salad… but they served light ranch dressing.  I would never have thought wheat would be in light dressing… but low and behold, it was.  I ate half of it before I realized it, after reading the packet (I was new to reading labels that closely and just figured the dressing would be okay… never assume anything about gluten.  They hide it in places you would never dream.  If it contains wheat… barley… or rye… it contains gluten).  And guess what… by the time I got home, a couple small patches of hives had newly popped up.  That cinched it for me.  (Please note that corn and rice glutens are not the same and are considered safe for celiacs.  Corn and rice lack the “gliadin fractions” that are found in the other grains mentioned above.)

At this writing in April, I have been gluten free for about two weeks now… the hives have nearly disappeared (and would probably have been gone sooner had I not scratched them so badly) and I have a new energy.  My headaches, which I had always thought were just sinus problems… have disappeared.  I have not had a headache since going GF (gluten free).  My problems with feeling depressed have greatly improved, even after just a couple weeks!  I have felt cheerful, happy, and even my husband has noticed the difference.  They say it takes time for all the gluten to be flushed from your system, it can take as much as a month, to three months even… but I am already seeing positive changes. I have slowly, steadily, and surely started taking the weight off.  Some people say it takes as much as a month to start losing the excess weight and to notice the other beneficial changes… but if you think gluten sensitivity is a problem… and you swear off everything (it must be everything!) that has gluten in it… and if you notice yourself feeling better, looking better, even feeling GREAT … you may have found your answer.  You can’t go halfway though and expect to see great changes.  I have read of people who bloat up several pounds after a spaghetti dinner (it has happened to me too) just overnight!  And while it sounds strange… it is TRUE, I promise you.  If you really care about your health and you even suspect that gluten is the culprit… start finding better ways to eat.  One thing that has helped me is my friendly neighborhood health food store.  I buy quinoa (a wonderful grain, as old as the hills, the native americans used to grow it) “pasta” and I cannot tell the difference between it and reg. pasta.  I cook a small amount of quinoa pasta for me and my family still wants the reglar pasta, so I cook it for them… and we all have our dinner together as usual.  There are lots of little things you can do. (Incidentally… if you are currently dealing with hives and rashes, as I was, and after reading this you suspect it may be gluten related… I suggest putting tea tree oil on them. It helps greatly with the itching, I wish I would have had some on hand sooner, maybe I could have slept better! haha  Be careful with tea tree though, as it is very strong.  It would be best to mix it in a base with some olive oil, in a separate jar.  Like, 1/4 cup olive oil and about 5 or 6 drops of tea tree.  Remember this is NOT medical advice, just my suggestion for things that have worked for me!  I love aromatherapy so this was easy for me to implement.)

I wanted to share this with you out there, anyone who may be suffering from this and just never thought to check it out… now is the time.  Research it.  YES you can live without bread. At first I was like, “Oh no… now what will I eat?” But there are so many good healthy foods out there… after a few weeks, you truly will not miss it.  If you crave something bread like, there are lots of good recipes that use flours such as white rice flour, soy flour, tapioca, corn, etc… get on the trusty internet and google your way to good eating with all the great GF recipes that you can find.  I have found though that I feel better not eating of the breads, cakes, etc., even the GF ones.  But they are great to help you with the transition, or to break up the routine.

This is not intended to be medical advice.  As I have said in my last post… I am not a doctor.  But I have a desire to help people and when I come across something that will possibly be of help… I want to share it.  I am simply sharing what I have read, and what I have found to be true in my own life.  Take what I have said and do what you will.  I am a firm believer in doing my own research!  It’s not hard with today’s technology… just hop on the internet highway and get surfing! Search engines are great vehicles to take us where we want to explore.  Do your own research… and see what you come up with.   You just might find yourself on the best ride of your life, the ride to good health!  You can have all the money in the world… but if your health suffers… you will never be able to enjoy it.  The good health of you and your family is more important than anything else physical this world can offer.

Here are some good links that helped me, I hope they help you too, towards the road to good health!

Allergy MedSites.com

Celiac Disease, Gluten and Wheat Allergies


Celiac Disease & Obesity – There is a Connection

Gluten Sensitivity, Celiac Disease, and Weight Gain


There are lots of gluten free recipes on the net, here is one site:

Gluten Free Recipes


Tortillas are naturally gluten free, this recipe tells how to make y our own at home!

Book of Yum, Gluten Free Recipes


All kinds of gluten free foods you can get, even mail order:

The Gluten Free Mall

Hopefully this info and these links will get your road trip started out to success.  I hope this is helpful to you.  :)