Category Archives: Health and Diet

Artificial Dyes linked to Hyperactivity

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This is taken from a petition I received in my mail.  To sign the petition, click here

I could add my own comments here… but this lady has worded it well.  I would only add that it’s not just candies we need to be concerned with, but any food (and there are many) that these items are used in.  I’ve seen Yellow 5, Yellow 6 and Red 40 in several different things, and it’s adversely affecting our kids.  Even if your child has not received an ADD/ADHD diagnosis, it could still be causing behavioral problems of a sort… and it is something that our children do NOT need to have in their diets.  Interestingly… in Europe, they actually put WARNINGS if these dyes are used in food!  Why can’t we in the US do the same…? *sigh* good ole FDA, always watching our backs…. :/   Here is her text in its entirety, you can click on the link above or on the bottom below her post.  It is definitely worth a read… here it is:

“Did you know that M&M’s candies contain harmful, petroleum-based, artificial dyes that can trigger hyperactivity in sensitive children? I believe eliminating these dyes did wonders for my family’s health. M&M’s are already made without most of those dyes in Europe so I don’t understand why they are being made with cheaper, controversial ingredients in North America? Please sign my petition asking for M&M’s to be made without artificial dyes.

I’m a mom to two kids, and we like having some sweets around the house like most people do. Several years ago our little Trenton (now 9 years old) was having some behavioral problems. He was having trouble in school, at hockey practice, and at home with tasks as basic as falling asleep. He’d often have nightmares, and the slightest disappointment would set him off. As I did some research, I found out that parents all across the country have been struggling with similar hyperactivity issues. I also found out that many families were using an “elimination diet” to isolate and remove harmful ingredients — particularly artificial dyes. By removing dyes like those found in M&M’s, they were able to delay, reduce, and sometimes eliminate the need for medication.

Some of the latest info from the Centers for Disease Control and Prevention indicates that more than 1 out of every 10 school-aged child has received a medical diagnosis of attention deficit hyperactivity disorder! My understanding is that’s a 41% percent increase in the past decade, and that’s why I’m so interested in trying to find simple solutions that will help make our families healthier.

I’m not trying to keep my kids from being kids.  They can have treats.  But they don’t need petroleum-based dyes.

Just two days after deciding to eliminate artificial dyes from Trenton’s diet, we saw dramatic improvements! His nightmares stopped and he was able to sleep through the night. Trent changed from a child who would have a meltdown if he didn’t get his way during playtime to a calm student who could share and do his schoolwork. When Trenton returned to hockey camp, the coach couldn’t believe he was the same person, calling him “smiling, eager to participate, and a joy to have on the ice.” Trenton’s teachers and coaches all know him for his sense of humor, wit and contagious positive attitude. Trenton excels in academics and sports, and this has been possible since our family figured out the harmful effects of the dyes.

We did this without medication and by eliminating harmful dyes like the Yellow 5, Yellow 6, and Red 40 found in M&M’s. When M&M’s are sold in Europe, different dyes are used because otherwise they’d be required by law to place a label on the packaging that says “may have an adverse effect on activity and attention in children.”

With Halloween coming up, I’ve decided to work with the experts at the nonprofit Center for Science in the Public Interest (CSPI) on this campaign. Their review of scientific studies shows that artificial dyes including Yellow 5, Yellow 6, and Red 40 can stimulate hyperactivity and other behavior problems in children.  CSPI has recommended that these additives be prohibited from use in foods. I was present at a 2011 hearing where even the Food and Drug Administration (FDA) acknowledged that “Exposure to food and food components, including artificial food colors and preservatives, may be associated with adverse behaviors” in children.

M&M’s used to be one of Trenton’s favorite candies, but we’ve found products in the United States like SunDrops, Yummy Gummies, and Unreal that don’t use these dyes. And they taste great! I don’t believe anyone should be eating cheap, harmful, unnecessary dyes when safer alternatives exist and already are used in M&M’s in Europe! Please join us in asking Mars Inc., manufacturer of M&M’s, to replace artificial dyes with natural coloring.”

https://www.change.org/petitions/m-m-s-candies-stop-using-artificial-dyes-linked-to-hyperactivity#

HerbMentor News 82: Holy Basil Tulsi Tea

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HerbMentor News 82: Holy Basil Tulsi Tea.

This was my first foray into making my own herbal teas directly from dried leaves, flowers, etc.  This tea is an ayurvedic remedy, good for so many things!!  This is posted from herbmentor.com… check it out and give it a try!

I made it for the first time last night and loved it… and it’s pretty too!  Nice and pink, add a little agave nectar (PLEASE leave out the sugar… that just ruins the whole healthy aspect :P ) and VOILA  you have an awesome health perk right in your cup!

The Amazing Holy Basil & Tasty Tulsi Tonic Tea

by Rosalee de la Forêt

Our featured herb at HerbMentor.com for the months of May and June is holy basil or tulsi (Ocimum sanctum).

This mint family plant has been a sacred and important medicinal plant in India. Tulsi is one of those plants that will amaze you with the many ways it can support health and well-being.

As an adaptogen…

Tulsi’s main claim to fame in the western world is as an adaptogen. In Ayurveda they refer to it as a rasayana. This term is similar to the Chinese term tonics. It basically means that this is a transformative herb and, when taken daily, it moves a person towards health. These are generally building and nourishing herbs.

I often hear people say that they don’t want to be taking herbs for the rest of their life, the idea being that if they were healthy they wouldn’t need to take herbs. In this sense, people are equating herbs with pharmaceutical drugs. However, in other systems of healing like Traditional Chinese Medicine and Ayurveda, specific herbs are taken for a lifetime to ensure vibrant health and longevity. Holy basil is one of these herbs.

Holy basil not only helps the body adapt to stress, it can also promote energy and endurance. One way it does this is by increasing the body’s ability to efficiently use oxygen.

Holy basil is a relaxing nervine that can help calm the mind and recover from our hustle and bustle culture.

As an herb for the heart…

Tulsi has many beneficial actions on the heart. It is slightly blood thinning and promotes good circulation. It can lower stress-related high blood pressure and taken daily it can help optimize cholesterol levels. Stress can play an ugly role in overall cardiovascular health and the adaptogenic properties of tulsi can help mediate stress-related damage.

In Ayurveda, a formula that is balancing to all who take it (tridoshic) is made up of tulsi, arjuna and hawthorne.

For musculoskeletal pain

In scientific studies, holy basil has been shown to be a COX 2 inhibitor (many modern pain medications are COX 2 inhibitors), making it useful against arthritis and other inflammatory conditions. Tulsi is high in eugenol, a constituent also found in cloves, which is helpful to decrease pain.

Holy basil growing in southern France.

And more! This is just a smattering of beneficial uses for this amazing plant. It’s also used for viral infections, fungal infections, radiation exposure, high blood sugar, hay fever, the herpes virus, anxiety, high blood pressure and on and on and on!

Note: I know some of you are wondering if our common culinary plant, basil, is the same as tulsi or holy basil and the answer is no. Our culinary plant, Ocimum basilicum, is a different species although they do have some overlapping properties and uses. There are over 60 different species in the Ocimum genus.

A “Tulsi Journey”

Many members of the HerbMentor.com community have signed up for a tulsi journey.

We’ve agreed to take tulsi as a tea or tincture daily for thirty days and then report back on what our experiences are. We can share recipes and different ways we experiment with taking tulsi as well as changes in how we feel.

Since we are drinking tulsi tea daily at my house I have been experimenting with all sorts of different recipes. Today I am going to share one of my favorites.

To make this tea you’ll need…

To make this tea simply place the herbs in your tea pot.

Pour in the just-boiled hot water.

Let steep for 10 – 15 minutes and then pour.

…And enjoy!

~Rosalee

P.S.

If we collect enough recipes from HerbMentor.com members I’ll be making it into a community ebook! Look for it on HerbMentor.com.

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Are you in Peri-Menopause? (sorry guys, don’t look! LOL)

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Has your body over the last few years started to go a little (or a lot) wacky?  Feel like you’re falling apart but know you’re too young to feel this way?  In your 30’s or older?  Have several symptoms and they seem unrelated?  No, it’s not in your head.  It’s in your hormones!

The bad news is… this may be normal.  And the good news is… this may be normal.  Basically, it’s just like that saying “life happens.”

You, my friend, may be in… da da DA… (dramataic pause)……………  the early stages of perimenopause.  And you thought it couldn’t happen to you!

More good news though… you can help alleviate the symptoms you might be having, like this whopping list:

  • abdominal bloating
  • agoraphobia
  • aggression, anger, rage, resentment
  • alcoholism, particularly pre-menstrually
  • allergies
  • anxiety, nervousness, irrational fear
  • arthritis, joint and muscle pains
  • blood clots
  • breast tenderness
  • bruising and capillary breakage
  • chronic fatigue – muscular weakness, procrastination, exhaustion, tiredness, mental confusion, difficulty in getting up after enough sleep, lethargy
  • clumsiness
  • cold hands and feet
  • constipation
  • cracked heels
  • cravings, eating disorders, binges, inability to tolerate long intervals without food
  • cysts – breast and ovarian
  • dizziness
  • depression – loneliness, uselessness, endless crying, irrational behaviour
  • fibroids
  • guilt
  • hair loss and excessive facial hair
  • headache
  • hot flushes and night sweats
  • hypoglycaemia (low blood sugar)
  • hypothyroidism
  • incontinence
  • insomnia
  • irregular menstrual flow, heavy or light flow
  • irritability
  • lack of self confidence and esteem
  • libido loss
  • memory loss
  • mood swings and irritability
  • nails – flaking, brittle and weak
  • osteoporosis
  • palpitations
  • panic attacks
  • personality changes
  • skin problems-dry skin and early ageing of the skin
  • sleep disturbances
  • tension
  • urinary tract infections, cystitis
  • vaginal thinning, dryness and itching
  • violence-verbal and physical
  • violent dreams
  • weight gain
  • water retention
Yes, it is glorious to be a woman… ;) 

It just doesn’t get much better than that! *smile*

                    Read more: http://www.progesteronetherapy.com/peri-menopause.html#ixzz1uYcnVtFp Under Creative Commons License: Attribution

All kidding aside… if you have many of these symptoms… it could be worth your while to consider using progesterone cream.  Look for a brand that lists the amount of progesterone, and it should say “Progesterone USP” NOT “wild yam root”.   Wild Yam Root needs to be converted to  progesterone, in a lab… our bodies can’t just take wild yam and convert it.  So be aware of that.  I personally use a brand by Emerita called  Pro-Gest.  I began using it a few months ago, when my thyroid symptoms got worse… to my surprise, I found that the signs of estrogen dominance are almost identical in SEVERAL ways to hypothyroidism!  So, after being put on a small dose of synthroid, and still having the same problems, and the doctors saying I was “normal” … I decided to give progesterone a try.  In some ways my body is still adjusting so not everything is “fixed” but I have seen several things that ARE being “fixed” such as my problems sleeping at night, mood swings, tough PMS symptoms, painful periods,, menstrual migraines, (and amazingly even my gluten intolerance has gotten better, and I really don’t understand that at all but HEY I am not complaining!)

For an amazing article, check out http://www.progesteronetherapy.com/peri-menopause.html#axzz1uVAZWOx2  and it will give you a lot of really good info.  The whole site is incredibly helpful.   This article will explain more in detail about the effects of perimenopause on your body and how progesterone cream can help you.
So smile, it *will* get better! :) 

Best Anti-Virals and Good Info to Help Beat Flu – Natural News

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Here is a list of several good, natural antivirals to help beat the flu and other infections, found at Natural News.  One that I will tell you about is my favorite, Vitamin D (Vitamin D3 capsules).  Research seems to show we can safely take 2,000 IU a day, even more for a short period of time to build up levels… but did you know that 15-20 minutes a day in the sun, 3 or 4 days a week, will give your body what it needs?  The Sunshine Vitamin!! No wonder people get sicker in the cold months!!  Get those Vitamin D levels up!  You can buy it even somewhere like Wal Mart, for not very much at all.  It is a natural antibiotic. Take them separately from your iron supplements…  they can interfere with each other, hindering absorption.  I usually take them about 4 hours apart from each other. Here are some good links to get you up to speed on Vitamin D… there are also blog posts I have written here on this site about it, just look under the health and flu categories.

http://www.naturalnews.com/Report_Anti-Viral_Remedies_Influenza_4.html

http://www.virginiahopkinstestkits.com/vitaminddose.html

http://timesofindia.indiatimes.com/life/health-fitness/health/Vitamin-D-is-natures-antibiotic/articleshow/5263795.cms

http://www.ehow.com/how_5343048_use-vitamin-flu-medicine.html


The following information can be found at the link below, and you may click the link to read in its full entirety.  It is definitely worth reading.  I have only listed some of the information in this post, but the whole article is very enlightening, and I recommend it. http://www.naturalnews.com/Report_Anti-Viral_Remedies_Influenza_0.html

(Natural News)

AVOID THE ANTACIDS DURING A PANDEMIC:

Antacid drugs like Prilosec, Nexium and Prevacid
http://www.naturalnews.com/Report_Anti-Viral_Remedies_Influenza_4.html
In a pandemic, use of these popular antacid drugs can actually lead to your death. How? A study published in the Journal of the American Medical Association (JAMA) concludes that these PPI drugs significantly increase the risk of deadly pneumonia.

Read the full story here: http://www.naturalnews.com/026361_d…

These acid-suppressing medications, it turns out, are linked to a 30 percent increase in the risk of acquired pneumonia. And if you’re suffering from something like the swine flu, pneumonia is the most common cause of death. It’s the secondary bacterial infections, after all, that killed most people in 1918, and that’s what’s likely to cause the greatest number of fatalities in the next great pandemic as well.

If you want to protect yourself from influenza, avoid taking antacid drugs (including over-the-counter antacids).

Special Report from Natural News

“(NaturalNews) This is a special report the FDA doesn’t want you to read. In fact, this is the story that the corporate “leaders” of the natural health products industry don’t want you to read, either. Why? Because they’ve all been hijacked by Big Pharma interests, and they no longer represent real natural medicine like the kind revealed in this story. Read more about this consumer betrayal by the natural products industry leaders here: http://www.naturalnews.com/026215.html

When it comes to H1N1 influenza (Swine Flu), all the “authority” institutions in America agree on one thing: Keep the American people ignorant! Don’t allow people to learn the truth about the anti-viral properties of herbs, superfoods and dietary supplements.

Knowledge is a dangerous thing. It gives people options. It allows people to be independent from the government and independent from the medical system. It gives people control over their own lives, and in a police state society that seeks to dominate the health decisions of every citizen (http://www.naturalnews.com/026305.html), giving people control over their own lives simply cannot be tolerated.

That’s why this article will be blasted as “irresponsible” by health authorities. It will be portrayed as “dangerous” by pharmaceutical pushers. If the FDA could ban this website, this article would be precisely the kind of content they would target for censorship.

And what’s so dangerous about this article? It dares to advocate specific anti-viral products as protection against the H1N1 swine flu.


Big Pharma Profits

Knowledge of natural anti-viral products is, of course, a huge threat to the profits of Big Pharma — an industry that just received a whopping one billion dollars to make useless swine flu vaccines (http://www.usatoday.com/news/health…).

When I say “useless,” I mean that quite seriously. Vaccines are only useful against the specific viral strain that was available at the time of their manufacture. But influenza viruses mutate quickly, and as the WHO has already said, the real concern with H1N1 swine flu is that it will combine with seasonal flu in the Fall, creating a new, deadly strain that will of course be immune to all available vaccines.

Antiviral herbs suffer from no such limitations. Because they contain literally thousands of different medicinal compounds, they are able to attack viruses with a full spectrum of synergistic natural medicines. Thus, even mutating viruses find themselves unable to escape the multifaceted medicinal cocktail of antiviral plants.

That’s why this special report lists the top five anti-viral products I currently recommend. I have no financial relationships with any of these companies, nor do I earn any profits from the sale of these products. These are 100% independent recommendations offered under the Free Speech protections of the United States Constitution. I will not remove this article, and I will not be intimidated by health authorities wishing to see this information censored. The People have a right to know about natural medicine, and NaturalNews will continue to bring you this information regardless of the false authorities who attempt to deny the People the right to know this kind of information.

Top Five Antivirals:

Super ViraGon – a potent combination of garlic, olive leaf extract (a powerful anti-viral!), onion, ginger, zinc and other nutrients.
It’s available from www.BaselineNutritionals.com

The PowerImmune anti-viral tincture offered by Fitura (www.Fitura.com) combines organic Echinacea, Cat’s Claw, Shiitake Mushroom, Olive Leaf and many other ingredients (all organic).


Lomatium Dissectum – This product is the “secret” anti-influenza herb that very few people know about, even in the natural health industry. The root of the Lomatium is perhaps Mother Nature’s “perfect” anti-influenza herb because its anti-viral action is combined with a respiratory clearing action that’s especially useful for dealing with the secondary infections caused by many strains of influenza.

The indigenous American Indians grew Lomatium and used it as medicine. If you live in the American Southwest (or other dry, hot climates), you can probably grow this medicine, too. It might be one of the best investments you can make in your own health defense, because herbs that are growing in your yard are always more potent than herbs found in bottles.

If you can’t grow it, of course, you’ll need to buy it. Nature’s Answer has a 1-ounce tincture that’s available at Vitacost.com (http://www.vitacost.com/Natures-Ans…).

HerbPharm Virattack Compound – Speaking of Lomatium, HerbPharm offers an herbal tincture that combines it with St. John’s Wort (also a powerful anti-viral), lemon balm, olive leaf and other powerful anti-viral herbs.

This is a superb combination. It’s really, really powerful in defending against influenza infections. Vitacost offers it at nearly half off the retail price (http://www.vitacost.com/Herb-Pharm-…).

Olive Leaf Extract – One taste of real olive leaf extract and you’ll be convinced: This is powerful stuff! The best-known phytochemical in olive leaves is oleuropein, a very potent antimicrobial medicine that also has natural anti-viral properties.  Your best value on a standardized extract, in supplement form, is the NSI brand from VitaCost (http://www.vitacost.com/NSI-Olive-L…).

Natural Anti-Virals

Now let’s get to the good news. The good news is that natural medicine can save your life. If a pandemic strikes, Tamiflu supplies will be tightly controlled. Unless you’re an emergency worker or a health care worker, your chances of ever being given Tamiflu are rather slim. Vaccines, of course, will be utterly useless once the influenza virus mutates, so even receiving a vaccine shot offers no protection other than what’s available through the placebo effect.

This leaves natural medicine and the world of anti-viral plants.

Due to the mass brainwashing of the public by pro-Pharma health authorities, most people have no awareness whatsoever of the fact that plants manufacture their own anti-viral medicines.

In fact, there’s no such thing as a plant that does not contain anti-viral medicine. EVERY plant on our planet manufactures at least one anti-viral medicine in its own cells.

Did you ever wonder why? It’s because plants are under constant attack by viruses, too. And if they don’t create their own internal mechanisms for dealing with viruses, they will not survive.

This is especially true with plant roots, which are immersed in soil that’s rich with both bacteria and viruses. If those roots do not possess anti-viral and anti-bacterial defenses, they will quickly be consumed and destroyed, killing the plant.

Thus, in virtually all plants, the manufacture of anti-viral medicines is the most natural thing in the world. It happens from day one of the plant sprouting, and it continues through the entire life of the plant.

Simply eating grass (or better yet, juicing grass) is, all by itself, an empowered act of medical self treatment. Grass contains anti-viral compounds, chlorophyll, vitamins, minerals and hundreds of other health-enhancing phytochemicals. (Don’t juice grass treated with pesticides, obviously.)

There are other plants, of course, with far greater anti-viral potential than grass. I merely mention this to point out the utter simplicity of finding and consuming anti-viral medicine: If you have a lawn, you have a pharmacy in your yard! (Even better if you have dandelions and other “weeds.”)

Wild foods offer the strongest anti-viral medicine. That’s a whole different area of expertise, of course, and if you want to learn more about wild foods, I have two sources to suggest:

• Peter Ragnar – www.RoaringLionPublishing.com

• Daniel Vitalis – www.Surthrival.com (his website is currently sparse, but look for upcoming announcements on seminars and teleconference events from Daniel Vitalis…)

In addition to the top five I’ve already mentioned here, there are other antiviral products and nutrients worth mentioning:

Nascent Iodine – (www.IntegratedHealth.com) – Offers additional protection against infectious disease while supporting your thyroid gland.

Amazon Herbs – The Amazon Herb Company’s numerous products from the Amazon rainforest are also, in their own ways, powerful anti-virals. Even their Zamu juice is a good choice (as it contains Sangre de Drago) for protection against infectious disease. Cat’s Claw (Una de Gato) is also a powerful antiviral, and it’s available in numerous Amazon Herb products.

Probiotics – Virtually all probiotics will boost your defenses against infectious disease. Scientific research has even shown that probiotics directly reduce the risk of contracting H1N1 swine flu. You can find probiotics at your local health food store. Read more here: http://www.naturalnews.com/026265.html

Wildcrafted oregano oil – (www.P-73.com) or (http://www.vitacost.com/productResu…) – This is a phenomenal wildcrafted oil with too many health benefits to mention here. It’s extremely useful as a first aid product, too, and can help your body heal more quickly. (It’s also known to be very useful for topically treating spider bites and insect bites.)

A related product, also available from Vitacost.com, is called OregaRESP (http://www.vitacost.com/North-Ameri…), which is an extremely potent encapsulated form of oregano oil. (Just open this bottle and inhale, you’ll be floored!)

http://www.naturalnews.com/Report_Anti-Viral_Remedies_Influenza_3.html

MSG Slowly Poisoning America… and causing obesity

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This article comes from http://www.advancedhealthplan.com/msg.html – click here to read in its entirety

MSG – Slowly Poisoning America:

Monosodium Glutamate (MSG) Causes Obesity

“I don’t eat much. I eat healthy. Why am I so fat?” Have you heard those words from your friends and family, as I have? Here’s an answer to their question. Doctor Sica gives us a very good description of the current science about this horrible substance which has been in so much of our food (at least in the U.S.) since about 1947.

To get a handle on what to look for on food labels, you need to print out a list of all the disguises food manufacturers use for it. Here is a web site with a good list for you:

http://www.truthinlabeling.org/hiddensources.html

THE MD’S EXPLANATION OF THE CAUSE OF OBESITY

“From: Robban Sica, MD
Subject: Please read
Date: Sun, 27 May 2007

This is critical to your health for you to know!

MSG – The Slow Poisoning Of America

MSG Hides Behind 45+ Names, Such As ‘Natural Flavoring.’ MSG Is Also In Your Favorite Coffee Shops And Drive-Ups

I wondered if there could be an actual chemical causing the massive obesity epidemic. So did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario, Canada, and spent years working for the government.

He made an amazing discovery while going through scientific journals for a book he was writing called ‘The Slow Poisoning of America.’ In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so the scientists have to create them. They make these morbidly obese creatures by injecting them with MSG when they are first born. The MSG triples the amount of insulin the pancreas creates, causing rats (and humans?) to become obese. They even have a title for the fat rodents they create: ‘MSG-Treated Rats.’

I was shocked too. I went to my kitchen, checking the cupboards and the fridge. MSG was in everything: The Campbell’s soups, the Hostess Doritos, the Lays flavored potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, Kraft salad dressings, especially the ‘healthy low fat’ ones.

The items that didn’t have MSG marked on the product label had something called ‘Hydrolyzed Vegetable Protein,’ which is just another name for Monosodium Glutamate.

It was shocking to see just how many of the foods we feed our children everyday are filled with this stuff. They hide MSG under many different names in order to fool those who carefully read the ingredient list, so they don’t catch on. (Other names for MSG: ‘Accent’ – ‘Agino moto’ – ‘Natural Meet Tenderizer’, etc) But it didn’t stop there. When our family went out to eat, we started asking at the restaurants what menu items had MSG.

Many employees, even the managers, swore they didn’t use MSG. But when we ask for the ingredient list, which they grudgingly provided, sure enough MSG and Hydrolyzed Vegetable Protein were everywhere:

Burger King
McDonalds
Wendy’s
Taco Bell

And every restaurant like: TGIF, Chili’s, Applebee’s and Denny’s use MSG in abundance. Kentucky Fried Chicken seemed to be the WORST offender: MSG was in EVERY chicken dish, salad dressing and gravy. No wonder I loved to eat that coating on the skin. Their secret spice was MSG.

So, why is MSG in so many of the foods we eat?

Is it a preservative or a vitamin?? Not according to my friend John. In the book he wrote, an expose of the food additive industry called ‘The Slow Poisoning of America’ he said that MSG is added to food for the addictive effect it has on the human body. Here’s the web site where you can buy the book, if you’re interested:

http://www.spofamerica.com

Even the propaganda website sponsored by the food manufacturers’ lobby group supporting MSG at:

http://www.msgfacts.com/facts/msgfact12.html

explains that the reason they add it to food is to make people EAT MORE OF THEIR PRODUCTS.

A study of the elderly showed that people eat more of the foods it is added to. The Glutamate Association lobby group says eating more benefits the elderly, but what does it do to the rest of us? ‘Betcha can’t eat just one,’ takes on a whole new meaning where MSG is concerned! And we wonder why the nation is overweight?

The MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others, and makes people eat more of it than they would if MSG wasn’t added.

Not only is MSG scientifically proven to cause obesity, it is an addictive substance! Since its introduction into the American food supply fifty years ago, MSG has been added in larger and larger doses to the pre-packaged meals, soups, snacks and fast foods we are tempted to eat everyday. The FDA has set no limits on how much of it can be added to food. They claim it’s safe to eat in any amount. How can they claim it safe when there are hundreds of scientific studies with titles like these?

‘The monosodium glutamate (MSG) obese rat as a model for the study of exercise in obesity’. GobattoCA, Mello MA, Souza CT, Ribeiro IA.Res Commun Mol Pathol Pharmacol. 2002.

‘Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium glutamate-obese rats’. Guimaraes RB, Telles MM, Coelho VB, Mori C, Nascimento CM, Ribeiro Brain Res Bull. 2002 Aug.

‘Obesity induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: an animal model of multiple risk factors’. Iwase M, Yamamoto M, Iino K, IchikawaK, Shino hara N, Yoshinari Fujishima Hypertens Res. 1998 Mar.

‘Hypothalamic lesion induced by injection of monosodium glutamate in suckling period and subsequent development of obesity’. Tanaka K, Shimada M, Nakao K, Kusunoki Exp Neurol. 1978 Oct.

Yes, that last study was not a typo, it WAS written in 1978. Both the ‘medical research community’ and ‘food manufacturers’ have known about MSG’s side effects for decades! Many more studies mentioned in John Erb’s book link MSG to Diabetes, Migraines and headaches, Autism, ADHD and even Alzheimer’s.

Poisonous Sweetener, possible link to brain cancer MUST READ

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Good old FDA… they never let us down. NOT.

You can read the following article in its entirety here:

http://www.care2.com/greenliving/a-poisonous-sweetener.html

A Poisonous Sweetener

A Poisonous Sweetener

By Zachary Shahan, Green Options

According to a UK documentary, “Sweet Misery,” the National Cancer Institute identified a significant and impressive increase in brain cancer starting in about 1984. Why did brain cancer shoot up? Evidence suggests that it is because of artificial sweeteners such as those found in diet drinks and food.

Scientists noticed that in 1983 humans began consuming something never before consumed by humans — aspartame, a chemically created substance acting as a sugar alternative used in diet drinks, food, and even on the table in most restaurants (i.e. NutraSweet, Crystallite, Equal).

Increase in Aspartame, Increase in Brain Cancer

According to the documentary, in 1984, one year after its introduction, 6.9 million pounds of aspartame were consumed by Americans. In the next year, that number doubled. It continued increasing into the ’90s.  This spike in Aspartame consumption parallels the spike in brain cancer.

From 1984-1987, other cancers outside the brain basically remained the same or declined. However, brain cancer rates shot up.

Scientists confirmed that the increase in brain cancers is not due to technological advancements that made diagnosing brain cancer easier and it is not a result of changes in disease classifications.

Why is it suggested that aspartame has this neurological effect?

Scientists think that it is because 10 percent of the chemical substance, after ingestion, becomes free methyl alcohol (wood alcohol), which as one scientist in the film states, is a “real poison.” Another says, “the poisonous effect of methyl alcohol and its methyl esters are well-known.” Even small amounts of this poison can lead to blindness and death. The “miniscule” amounts in our common foods and drinks seem to sometimes lead to cancer and other neurological conditions such as multiple sclerosis.

Bottom line — maybe it’s time to cut artificial sweeteners out of your diet!

Swine Flu Vaccine Support Crumbles

Standard

It pays to research both sides of the story… so here is the side you may not have heard.  If it sounds too unbelievable, research it for yourself and see what you find.

(I personally am shocked (well, I guess I shouldn’t be) that the FDA has already approved the vaccination with NO SAFETY OR EFFICACY TESTING DONE FIRST!  Article here: http://www.naturalnews.com/027205_vaccines_swine_flu_the_FDA.html )

Toto, we’re not in Kansas anymore.  In fact, we haven’t been for a long time.  (I would like to call your attention also to a previous blog post of mine from May 3, click to read)

The below article comes from the Natural News.

Related articles:   Ten Things You’re Not Supposed to Know about the Swine Flu Vaccine

Urgent lawsuit filed against FDA to halt swine flu vaccines; claims FDA violated federal law

Previous post: Vitamin D May Help Protect From FLU

Vaccine revolt! Swine flu vaccine support crumbles

as flimsy rationale for H1N1 shots becomes apparent

(NaturalNews) Public support for the swine flu vaccine is evaporating by the day as the rationale for the vaccine appears increasingly ludicrous to anyone paying attention. Moms, nurses, day care workers and members of the general public are increasingly realizing that Big Pharma’s rationale for swine flu vaccination just doesn’t add up.

Recent polls conducted by the mainstream media indicate that more than fifty percent of moms are refusing to expose their children to the swine flu vaccine, and nurses and health practitioners across the US and UK are going vocal with their opposition to the vaccine.

Legal action against the FDA’s approval of the swine flu vaccine is already underway (http://www.naturalnews.com/027205_v…), and public protests are gaining momentum in raising awareness about the primary objections to the swine flu vaccine. Intelligent, informed people everywhere are saying NO to this vaccine!

Popular support for the vaccine is crumbling by the day, and health authorities are now turning to exaggerated scare stories to try to drum up demand for their vaccines. Where scientific credibility is lacking, fear is being invoked in its place.

Why the swine flu vaccine doesn’t add up

So why is the justification for the swine flu so flimsy? It all comes down to these five crucial reasons being pushed by the vaccine industry… but as you’ll see below, each of these five reasons is demonstrably false!

Reason #1) The H1N1 swine flu pandemic is dangerous and deadly!

Why it’s flimsy: While the infection rate of H1N1 is currently high, the fatality rate is remarkably low. In fact, it’s no higher than a normal, seasonal flu.

Reason #2) The vaccine protects you from the virus!

Why it’s flimsy: There is absolutely no scientific evidence demonstrating that the swine flu vaccine offers real-world protection against the circulating H1N1 virus. While there is evidence showing that it produces antibodies, as people who have studied vaccine effectiveness already know, the mere existence of vaccine-induced antibodies doesn’t directly translate into functional, real-world immunity! Vaccines are often, in effect, fabricated immunity that often don’t provide practical immune defense in the real world.

Reason #3) The vaccine is perfectly safe, even for kids!

Why it’s flimsy: This reason is truly laughable. None of these vaccines have been properly safety tested by the FDA or the drug companies. They were approved by the FDA with a waiver, utterly bypassing the normal process of long-term safety testing that the public expects the FDA to enforce. In fact, according to attorney Jim Turner, the FDA’s baseless approval of these swine flu vaccines is a violation of federal law. (http://www.naturalnews.com/027205_v…)

Reason #4) There’s nothing else you can do to protect yourself from the swine flu (therefore you must take the vaccine shot).

Why it’s flimsy: This reason is an outright lie. In order to sell more vaccines, the pharmaceutical industry (and all its bureaucratic cohorts at the CDC and WHO) are intentionally keeping people ignorant of far safer and more effective options such as vitamin D and anti-viral herbal remedies.

http://www.naturalnews.com/027222_swine_flu_flu_vaccine_swine_flu_vaccine.html